False, once a person passes the age of 65, he or she should NOT stop exercising.
Although many older people have a harder time consuming their energy and moving around, nobody should ever give up physical activity. It is important and will keep your heart healthier and your bones stronger. There are a lot of people who have lived over the age of 100 due to keeping up with physical activity.
Answer:
Explanation:
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A furniture mover is more likely to get a strain
These fitness activity programs are of vital importance in generating bone and muscular strength as well as preventing disease.
<h3>What are the benefits of these programs?</h3>
These programs can be used to strengthen bones in order to prevent the likelihood of fractures or broken bones in the future. The increased muscular mass generated by these programs is also a key benefit. Perhaps the most important benefit is that careful exercise has been proven to prevent many kinds of disease.
Therefore, given the major health benefits in combating disease and generating strong bones and a high muscular mass for all parties involved, we can confirm that <u>muscle-bone-strengthening activities programs</u> are of vital importance.
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