Moving her hand to her mouth would require the movement of an elbow and a contraction of bicep muscles.
<span>b. Stay inside and get under a desk, table, or other piece of sturdy furniture</span>
By massaging it and exercise daily in the morning like jogging,walking etc. And u can play some sports activities that can reduce stress for me I don't know if it works for you just try it
Answer:Your feet should be apart, with one foot slightly in front of the other.
Keep your back straight.
Bend from your hips and knees.
