You should be adding 12 ounces of water for every 30 minutes of exercise you add. Plain water doesn't hold any calories so from the 36 extra ounces you should receive a day, there would be none. Don't forget you should already be drinking at least half an ounce to one ounce of water for every pound you weigh so, 109 ounces plus the extra 36.
According to the dietary guidelines for Americans which of the following is important in order to maintain a healthy weight. D. Eat nutrient-dense food
A new car is purchased for 24500 dollars. The value of the car depreciates at 14.75% per year. What will the value of the car be, to the nearest cent, after 14 years?
Try getting them to breathe into there belly rather than there chest and try to get them to hold there breath for 10 to 15 seconds at a time or try to get them too breath in there cupped
