The answer is everything you just said in the question and thank you very much for th 50 points i am so grateful . kissess goes to you
Fear
get over the small ones first
height
every day jump off of something 3 inches taller than before in tell u are comfortable
running
run 1/8th mile walk 1/8th mile do this 8 times each do for one week then bump it up to run 1/4th mile walk 1/4th mile and continue till u are running 5 walking 5