Explanation:
Types of training and training methods need to be understood well in order to select and design the appropriate training program for an athlete. Training is what athletes do in order to improve their performance. However, training gains are also specific to the training. Training benefits are specific to the speed of movement, muscles used, types of contractions, intensity and duration of the training. So it depends on the sport.
Peer pressure is the direct influence on people due to peers, or also the effect on an individual who gets encouraged to follow their peers by changing their attitude, values or their behaviors to given in to those who are influencing the group or individual.
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