If you are exercising in your target fitness zone, you are between your threshold of training and your target ceiling.
If you achieve a good fitness rating, you probably are at the level of fitness needed to live a full, healthy life.
These are what I found on Quizlet.
Answer:
I believe it's false because it's till 13 I belive
Explanation:
Health, population, and environment are interrelated in many ways.
If we are observing one individual person and the health of that person we can see that the health of this individual is associated with the environment where that person is living. Rapid population growth is provoking massive environmental degradation because where there are much people, the environment can face great degradation.
