Hi,
Which action can lead to intentional injuries ?
- being in a domestic fight
Step 5 is what I would say sorry if that did not answer you question
The difference is that cardio focuses mainly on your cardiovascular system which is vital in activities such as running, swimming etc. Strength training is mainly based on well, strength. How much weight can be lifted. so the difference really speaks for itself. A runner will mostly do cardio whereas a football player will mainly focus on strength. Both can be used simaltaneously in a work out.
Your overall ability to accept challenges in your life. To make you a better person.