Answer: improved condition of the heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
improved muscle tone and strength.
weight management.
better coordination, agility and flexibility.
Explanation:
y e s
Answer:
B) noticing the thickness of the ventricle walls
Explanation:
Since the pressure in the right ventricle is higher than the atria, the muscle thickness is 5 to 10 mm. The muscle that has to bear the greatest pressure is the left ventricle and, therefore, the thickness of its wall is between 10 and 30 mm, since it must pump blood into the greater or systemic circulation. For this reason it is possible to differentiate between the right and left part
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Answer:Answer:
PAR-Q( Physical Activity Readiness Questionnaire)
Explanation:
The PAR-Q can be seen as a self-screening questionnaire that should be used by anyone who desire or plan to start exercise program in which all the questions in the questionnaire are used to identify individual at high risk of exercise induce health challenge or risks which in turn help the fitness coach to determine such individual's safety or risk when starting an exercise.
The Fitness coach will then refer the individual with the potential health problems to the appropriate medical care.