Answer:
TRUE (i think)
Explanation:
The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.
It is a BC when its hot you dihyrate more than usual
Answer:
A.messages that are sent from the brain to body parts
anxiety , sweaty palms , dizzy , feels like passing out
