Answer:
Random assignment.
Explanation:
Random assignment (also known as random allocation, or randomization), in psychology experiments, is randomly selecting participants or units by the use of chance procedures so that each participant or unit has the same chance (equal likelihood) of being assigned to any particular control or treatment group.
Answer:
30 minutes a day 5-7 days a week.
Explanation:
Eat Healthy food (avoid fatty, unhealthy foods)
Exercise, Mostly Cardio (Running, Walking, Jogging)
Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal.
Do not over-eat, stay within your boundaries of how many calories your body needs per day
Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
