Answer:
60 mins is a good minimum time
me personally find doing 2 hours to be more fitting and worth my time where i can feel gains bit everyone is different
Answer:
There are several factors that influence the malnutrition and dehydration of older adults, among them, some of which are biological, psychological and social. The older adult may have physical problems in salivation, chewing and swallowing problems. Similarly, older adults may have metabolic problems that aggravate the situation.
Finally there may also be problems of depression and their own context can aggravate the situation
Answer:
Maximum heart rate
Explanation:
The Maximum heart rate is the number of times your heart should beat per minute during physical activity.
