Answer:
some stuff to consider when designing a cross training routine-
your goals
balancing your routine
inclusion of activities into routine
activities that can be used in daily routines
Explanation:
Fast heart rate with extreme alertness and high energy
Answer: Humility
Explanation:
Kids are down-to-earth. This is one of the traits that make great men
Answer:
You should move two seconds per lift and slowly lower.
Explanation:
The resistance applied during physical exercises is more important than how fast you move. Moving quickly during exercise is no guarantee that it will work to your health advantage or to your expectations from the fitness program.
80 percent of lung cancer occur in smokers
