Answer:
https://www.you tube.com/watch?v=RCjNN6JfSmE
This video gives stretches for the soleus muscle.
It's titled Soleus Stretch - Ask Doctor Jo, if you don't trust the link I answered. (Which I would get, I usually don't trust links from complete strangers on the internet).
Explanation:
If your blood sugar is elevated in the morning, eating a small, high-protein breakfast (like eggs and vegetables) may actually help bring it down. It is a good idea to eat breakfast in the morning if you are hungry. If you are not hungry, wait to eat breakfast or a mid-morning snack when you get hungry.
I’m pretty sure you can google them lol
