Answer:
Some of the most physically active jobs include fitness trainers and aerobics instructors, structural iron and steel workers, and forest firefighters
Explanation:
Answer:
Set realistic exercise goals. Set goals that you not only know you can achieve, but that are specific, not vague ("I'll cycle twenty miles this week" not "I really should get more exercise this week").
Whatever activity you pursue, don't overdo it. The most common cause of injury is exercising too aggressively -- the "too much, too soon" syndrome. Start any new exercise at a relatively low intensity and gradually increase your level of exertion over a number of weeks. Use the "10 percent" rule: In general, don't increase your training load -- the length or frequency of workouts, the intensity or the distance -- by more than 10 percent a week.
"No pain, no gain" is a myth. Exercise should require some effort, but pain is a warning sign you are foolish to ignore. If you have continuing pain during an exercise, stop and don't continue unless you can do so painlessly. (If the pain occurs in the chest or neck area, you should contact your physician immediately.)
1. I will take a copy and will make tables on it ( per week of attendance and activities).
2. I will be sure to add interactive activities so my athlete is not under stress.
3. I will make him a proper diet so that he stays fit and gets nutrients according to his activities.
4. I will be sure to give him drills to enhance his endurance, stamina and other essential things
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