Answer:
The FITT Principle is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type. Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Examples include running, walking, swimming, dancing, cycling, aerobics classes, circuit training, cycling
Explanation:
In all of its forms, meditation suppresses activity of the nervous system.
Hope this helps!!
Answer:
otitis externa
Explanation:
your ear will usually have inflammation when you have this. and you will have an ear ache
They would strengthen muscles. That is mostly what they are used for anyway.
Like some football players take steroids and have muscles.
I have muscles but dont take steroids lol!
But I hope my answer helps!:)
