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Twisting or pulling a muscle or tendon can result in a strain. It can also be caused by a single instance of improper lifting or by over stressing the back muscles. A chronic strain usually results from overuse involving prolonged, repetitive movement of the muscles and tendons. In addition, there are several factors that put a person at greater risk for a back strain or sprain, including excessively curving the lower back, being overweight, having weak back or abdominal muscles, and tight hamstrings (muscles in the back of the thighs). Playing sports that involve pushing and pulling—such as weightlifting and football—also increases the risk of a low-back injury. Chronic strains happen slowly over time from prolonged, repetitive overuse of muscles. Chronic strains develop from using the same muscle groups in the same pattern, causing even small stresses to build on one another. Causes of chronic strain include:
Improper body mechanics or using the wrong muscle groups for a task, such as repeatedly lifting heavy objects using your back instead of your legs
Improper sports mechanics or techniques, such as habitually gripping a tennis racket too tightly or an incorrect golf swing
Participation in the same exercises in the same way, day after day
Poor posture
Use of the wrong equipment, such as running shoes without the proper support for your foot type
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The factor that makes the football training exercise unsafe is the possibility of dehydration of the players.
<h3>What is a strenuous exercise?</h3>
A strenuous exercise is one that takes a lot of energy from the person that is engaging in it. Being engaged in a strenuous exercise would mean that the person would sweat so much and loose a lot of fluid in the process.
In the course of strenuous exercise, it is possible for a person to become dehydrated especially on a hot day when the temperature is as high as 81°f and the relative humidity is 80 percent.
This makes it important that these practice sessions must hold at a time when the weather is not extremely hot and so much arrangement must be made to keep the members of the team hydrated throughout the football practice.
Learn more about dehydration:brainly.com/question/10625552
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