Inprove your diet i hope this kinda helpss
Cooling down after exercising is just as important as warming up before exercising. They both provide a smooth transition between exercise and a state of rest. The main purpose of cooling down after exercise is to reduce the heart and breathing rates, gradually cool body temperature<span>, return muscles to their optimal length-tension relationships, prevent venous pooling of blood in the lower extremities, which may cause dizziness or possible fainting, and restore physiologic systems close to baseline.</span>
1. Pink October – Breast Cancer Awareness Month
This is an advocacy dedicated to women for awareness, prevention of breast cancer. It a health campaign celebrated and organized by major breast cancer charities all over the world. This campaign also promotes the importance of early screening and tests as much as information and support to those affected by breast cancer
2.Obesity Action Coalition – OAC
<span> This is a non- profit organization dedicated to helping people and children affected by the disease. They also provide support to those who are on their journey to a healthier individual. They also provide support to people who have been discriminated because of their weight.</span>
