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Semmy [17]
3 years ago
12

list three eating habits that can help keep your digestive system healthy. Why is excersise important for digestive health?

Health
1 answer:
Nana76 [90]3 years ago
8 0

Answer:

Consume plenty of fiber, limit fatty foods, and drink water. It stimulates peristalsis which can prevent constipation.

Physical activity increases blood flow to the muscles in the digestive system, which massage our food along the digestive tract – a process known as peristalsis – causing them to work more quickly and effectively. Research also suggests that exercise affects the balance of bacteria in the gut.

Explanation:

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