Answer:
True
Explanation:
A general misconception is that insulin is only involved in energy and fat metabolism. When energy needs are high, insulin transports sugar from the blood into the muscle where it can be converted into energy. When energy needs are low, insulin facilitates the conversion of excess sugar into fat where it can be stored for future use.
What is often overlooked is the powerful effect of insulin on stimulating muscle protein growth and repair. An essential action of insulin is to increase the transport into muscle of amino acids, the building blocks of protein, where they can be used for rebuilding and repair. Insulin’s anabolic effects do not end there. Insulin also plays an important role in turning on one of the metabolic switches that control protein synthesis.
This action explains why combinations of carbohydrate and protein are far more effective in stimulating protein synthesis than protein alone. Two switches are responsible for turning on protein synthesis. One is activated by protein, specifically amino acid levels in the blood, and the second by insulin. Consuming carbohydrate (which raises insulin levels) and protein in your recovery drink gives you a dual benefit. In fact, research has shown that a carbohydrate protein drink is 38% more effective than a protein drink in stimulating muscle protein synthesis post exercise.
Another important effect of insulin is inhibition of protein breakdown. At any given time, muscle protein is in a state of flux – it is being synthesized and broken down. When more protein is synthesized than broken down, you have a net gain in lean body mass. After exercise, protein degradation is higher, primarily because during extended endurance activity up to 20% of the working muscle’s energy is derived from protein. That’s why consuming protein in your sports drink offers significant advantages. It reduces the amount of muscle protein used for energy. Higher breakdown rates of protein after exercise increases muscle soreness and slows the overall recovery process. By inhibiting protein breakdown, insulin mediates a faster recovery.
The bottom line – by taking advantage of how and when insulin works and how nutrition can affect insulin activity, endurance athletes can optimize muscle recovery and achieve significant improvements in endurance performance.
Photsynthesis to make food
Across 5: predation
across 6 hominid
down 3 : Distribution
down 9 : glaciations
<span>The process must occur before the gametophyte generation is Sporophyte. A sporophyte is the diploid generation of a plant or alga that has a double set of chromosomes. [ All land plants, and some algae, have life cycles in which a multicellular haploid gametophyte generation alternates with a multicellular diploid generation. In the Gymnosperms and flowering plants (Angiosperms), the sporophyte generation is the most prominent phase, comprising the familiar green plant with its roots, stem, leaves and cones or flowers. In the flowering plants, the gametophytes are very reduced in size, and are represented by the pollen and the embryo sac.</span>
<h2>Evolution of phylogenies </h2>
Explanation:
- The genome of the endosymbiont is all the more firmly identified with individuals from the gathering in which it initially developed, while the nuclear genome of the inundating living being has its own evolutionary trajectory.
- The accumulation of various inheritable attributes after some time which prompted the arrangement of another species
- Nuclear and organellar genes advanced at various rates, clouding developmental connections.
- Some mitochondrial genomes have been decreased definitely in size, losing a large number of the protein genes encoded in creature mtDNA just as a few or all mtDNA-encoded tRNA genes.
- At ∼6 kb in size, the mitochondrial genome of Plasmodium falciparum (human intestinal sickness parasite) and related apicomplexans is the littlest known, harboring just three protein genes, profoundly divided and improved little subunit (SSU) and enormous subunit (LSU) rRNA genes, and no tRNA genes.
- In stamped differentiate, inside land plants, mtDNA has extended generously in size (>200 kb) if not in coding limit, with the biggest known mitochondrial genome right now.
