how do I lose 15+ pounds before December but nothing over 20 pounds I'm 134 now and I need to get to 120 pounds please I just ne
ed to lose it before December I really want to be in varsity this year in wrestling and there's already somebody in the varsity slot for my weight class on my team so I have to be JV (junior Varsity) but if I go to 120 I'll be in then I'll be Varsity I will literally do anything at this point to lose weight
Increase cardio (i would usually recommend weights but muscle mass is heavy) and eat more proteins. i wouldn’t take part in restrictive dieting because it can lead to complications. slightly decrease food intake but calorie counting shouldn’t be apart of this. just smaller portions. eat if you’re hungry tho
