1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
kiruha [24]
3 years ago
8

how do I lose 15+ pounds before December but nothing over 20 pounds I'm 134 now and I need to get to 120 pounds please I just ne

ed to lose it before December I really want to be in varsity this year in wrestling and there's already somebody in the varsity slot for my weight class on my team so I have to be JV (junior Varsity) but if I go to 120 I'll be in then I'll be Varsity I will literally do anything at this point to lose weight
Health
2 answers:
tester [92]3 years ago
7 0
Increase cardio (i would usually recommend weights but muscle mass is heavy) and eat more proteins. i wouldn’t take part in restrictive dieting because it can lead to complications. slightly decrease food intake but calorie counting shouldn’t be apart of this. just smaller portions. eat if you’re hungry tho
irinina [24]3 years ago
3 0

Answer:

do a keto diet with a moderate exercise schedule

Explanation:

its what my mom did and she lost 50 pounds in a month and a half

You might be interested in
Elaine is caring for two girls in middle school. She has also begun to assume care duties for her mother, who is in the early st
Trava [24]

Answer:

B. sandwich generation

Explanation:

"The sandwich generation refers to middle-age adults (often in their 40s and 50s) who are caring for both elderly parents and their own children."

Hope this helps! :)

6 0
3 years ago
Read 2 more answers
Iosadjbwehguiashaudhudhu
Helga [31]
No question? Hello then
7 0
3 years ago
A client with chronic pain uses a machine to monitor his physiologic responses to pain. The unit transforms the data into a visu
guajiro [1.7K]

Answer:

biofeedback

Explanation:

Biofeedback is a technique that uses a machine to monitor physiologic responses through electrode sensors on the client's skin. The unit transforms the data into a visual display, and through seeing the pain responses, the client is taught to regulate his physiologic response and control pain through relaxation, imagery, or breathing exercises. Trans-cutaneous electrical nerve stimulation (TENS) is a noninvasive alternative technique that involves electrical stimulation of large-diameter fibers to inhibit transmission of painful stimuli carried over small-diameter fibers. Hypnosis is an alteration in a person's state of consciousness so that pain is not perceived as it normally would be. Therapeutic Touch involves using one's hands to direct an energy exchange consciously from the practitioner to the client in order to facilitate healing or pain relief. Hope this helps.

8 0
4 years ago
Social effects of the use of gateway drugs.
-Dominant- [34]

Answer: The gateway drug effect (alternatively, stepping-stone theory, escalation hypothesis, or progression hypothesis) is a comprehensive catchphrase for the often observed effect that the use of a psychoactive substance is coupled to an increased probability of the use of further substances.

Explanation:

5 0
3 years ago
What health science professional would treat disorders of excretory system and the male reproductive system?
Lyrx [107]
Hello.

The answer is 

<span>B. hemodialysis technician

Have a nice day</span>
4 0
3 years ago
Read 2 more answers
Other questions:
  • Pneumonia is usually caused by a bacterial or viral infection in the ___ , which causes the patient to cough up yellow-green muc
    7·2 answers
  • One benefit of running is improved cardiovascular health.
    5·2 answers
  • Your family, friends, and _____ are important parts of your environment.'
    7·2 answers
  • If you experience a sudden severe headache with no known cause, you could be having
    11·2 answers
  • Which is a smart food choice according to the Dietary Guidelines for Americans? A.choosing low-fat or nonfat milk and milk produ
    12·2 answers
  • t is important to express one's feelings and not hold them in. It is important to take care of yourself and listen to your body.
    10·1 answer
  • Does a toilet seat have germs​
    9·2 answers
  • Bones can support up to ____ times our body weight?
    10·1 answer
  • Pain in a joint or joints is called:
    13·1 answer
  • Which of these statements BEST explains why it is so important that people not be ashamed to seek treatment for mental health is
    14·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!