THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
Answer: The main purpose of the bladder is to store and hold urine until it's released from the body
Explanation:
The bladder is the elastic sac of connective tissue between the pelvic organs of your body. It's responsible for collecting urine from both of your kidneys, storing it, and then removing or disposing of it by making you go to the bathroom when you contract muscles that result in urination.
<span>Performing static stretches during a warm up instead of a cool down at the end of a workout can hurt your performance during physical activity. Performing these static stretches can also increase your chances of injuring yourself. When these static stretches are performed they give you less control over your muscles and make them less reactive, which will hurt you during your workout,</span>
Comfort food is food that makes your body release Endorphin, Dopamine and Serotonin, which are the happiness hormones. Comfort food brings stress levels down dramatically. Some, but not all, comfort foods contain high fat, which can lead to high cholesterol levels in the blood, which increases the risk for heart disease. Also, it can lead to excess fat, making it more difficult to complete physical exercise. Serotonin is one of the happiness hormones, meaning if you ingest it, not only will your stress levels reduce, but your happiness will too. Serotonin, along with other happiness hormones are often found in comfort foods, making them more dangerous.
Answer:
not sure if the answers are all right but ill try to help you
The biggest influential factor is learning to lift correctly — so hire a professional to teach you equipment safety, correct form, etiquette, cleanliness, etc.
Many overuse injuries are attributed to doing repetitive actions with poor technique; this can cause excessive pressure to be applied to particular joints or muscles which can contribute to an injury; tennis elbow, for example, is often caused by having poor backhand technique.
i will protect myself by taking time off,wearing the right gear ,strengthing my muscles, increasing flexability ,using proper technique,taking breaks,playing safe,and not playing throught pain
hope this all helps you and good luck
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