Answer: Use your maximum heart rate.
Explanation:
To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting your age froom 220.
Hope this helps! Please mark as brainliest!
Answer:
The breakdown of the carbohydrates, protein and fat needed for energy is following;
The amino acids that are formed through the process of hydrolysis of protein and it can be used to make new protein. They can also have their amino groups removed and then the remainder of the molecule can be oxidized to provide energy.
Although some amino acids are converted to pyruvate or pyruvic acid. Some are converted into acetyl CoA.
Do you want us to re-write the paragraph?
My fitness goal is living a more healthy life style. I can achieve this goal by breaking it down and focusing on the objectives that will help me get there. I’ll set goals such as drinking at least 4 glasses of water a day, eating 3 healthy meals and making sure to get at least 30 minutes of exercise everyday