Answer:
Weight, like being overweight or obese since you can just workout.
Explanation:
"Vertebrae's" are parts that make up your spine. <span>The entire column sits on the "</span><span>sacrum", which is the bone that connects the spine to the hips.</span>
Okay, here's what might help:
1. Avoid crises.
2. Agree that change is a part of living.
3. Move toward your goals.
4. Keep everything postive.
Answer:
Pull ups, planks
For lower body run, squats
