A. Build stamina. The Aerobic energy system kicks in roughly 60 seconds into exercises and continues to be used until energy ceases.
Answer:
The state of being healthy and fit is called fitness. Training should be according to the personal fitness goals, commitments and conditioning.
In order, to reach the result the workout and exercise must be challenging over the course this is what the overload principle of fitness states.
In case of over-training, the muscle tissues and fiber can get stretched and pulled. This can cause severe injuries and damage to the body organs.
Answer:
I really think it might be true? please look over lessons and whoever answers under me might be better than this answer.
Answer is B, Alcohol is a depressant
