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zaharov [31]
2 years ago
5

What are some vital signs that you or someone you know self-monitor? How and why do

Health
1 answer:
barxatty [35]2 years ago
8 0
Glucose levels are good to monitor when someone has diabetes blood pressure if someone has bad kidney
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Which combination of servings is likely to provide the widest variety of vitamins and minerals?
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2 cups raw spinach, 1 medium pear, 1 medium white potato

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Vitamins are group of compounds which are extremely important for normal growth and nutrition which are required in small quantities in the diet because they  cant be synthesized by the body and an excellent source of vitamin is spinach which contains vitamin K, vitamin A, vitamin B2, vitamin 6 vitamin C and vitamin E. Pear provides 12% of vitamin C, and in addition it contains some amounts of potassium and smaller amounts of calcium, iron, magnesium e.t.c which are considered as minerals, while white potato has nearly half value of vitamin C.


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