<span>Reduce serving/portion sizes and serve gravies, sauces, and salad dressings on the side.Here are some examples:
Starch—1 slice of bread, ½ cup cooked rice/pasta, ½ bagel, 1 tortilla
Fruit—½ cup chopped fresh fruit, 1 small piece of fresh fruit, ¾ cup unsweetened fruit juice
Vegetables—1 cup fresh, raw vegetables, ½ cup cooked vegetables
Protein—A meat serving the size of a deck of cards, ½ cup cooked beans or peas, 2 tablespoons of peanut butter
Dairy—1 cup milk, yogurt, or soy milk, 1-ounce solid cheese
Fat—2 slices bacon, 5 olives, 1 teaspoon vegetable oil/butter or margarine reduced product has had its fat or sodium content lowered by 25 percent. A low-fat product has fewer than 3 grams of fat per serving.The name of the food and manufacturer; the net weight or quantity contained in the package; all ingredients listed in descending weight; the serving size, as specified by the FDA.2,0003<span>10</span></span>
Is this the Orientation stage?
Check your <em>progress</em> periodically and make any necessary <em>adjustments</em>
Answer:
I have been in severe thunderstorms windows have been broken glass have been shattered trees have fallen
I was worried we might lose our home
Stay away from low-lying and flood prone areas.
Always stay indoors during a hurricane, because strong winds will blow things around.
Leave mobile homes and to go to a shelter.
If your home isn't on higher ground, go to a shelter.
If emergency managers say to evacuate, then do so immediately.
Please give brainliest if I got this right
Explanation:
