Answer:
Mary's target heart rate is 103 beats per minute (bpm).
Explanation:
The maximum heart rate (MHR) is the rate at which the human heart of a given person reaches the highest demands. At rest, the heart rate is about 60 to 80 beats per minute.
MHR = 220 - age
So, for Mary: MHR = 220 - 14 = 206 beats per minute (bpm)
Now we can calculate Mary's target heart rate:
Target heart rate = MHR * 50% = 206 * 0.5 = 103 beats per minute (bpm)
Hope this helped!
1.punctuality
2.responsibility
3.self-reliance
4.confidence
5.presence of mind
Answer:
Yoga can be good for strength, depending on your current fitness
Explanation:
being a student i would say yoga is must. Yoga helps to instill confidence and to bring learning to children on an experiential level. Yoga teaches us to persevere, be patient, and work towards their goals
