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devlian [24]
3 years ago
12

How does mindfulness work

Social Studies
1 answer:
natta225 [31]3 years ago
7 0

Answer: Mindfulness can induce the relaxation response. This response engages the parasympathetic nervous system, which is responsible for restoring the body to base levels after a stress response, calming it down by lowering the heart and respiratory rate, blood pressure, and muscle tension. mindfulness improves our productivity is by helping us produce better work. The foundation of mindfulness training is attention training. We make the effort over and over again to let go of our attachment to thinking and keep our awareness open to what we're doing now.

Explanation:

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Finally, another learning process theorist, Festinger, postulates that cognitive dissonances are created when two or more ideas or beliefs occur at the same time and are not compatible with each other. For example, you want to eat something sweet and, at the same time, you worry about gaining weight. And these dissonances are also forms of learning.


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