The answer is letter C.
Progressive muscle relaxation should be performed before an intense exercise routine. This is known to cause relaxation and release the anxiety that an individual is feeling. It is a common practice done by athletes to help them block out external stimulus and help them focus in their games. Progressive relaxation contributes to the internal balance of individual helping him have an improved performance. Coaches should always include this pre-game so that their athletes are conditioned both in body and in mind.
Answer: Please show me your options, so that I can help you with this lesson.
Explanation:
Answer:
2 cups raw spinach, 1 medium pear, 1 medium white potato
Explanation:
Vitamins are group of compounds which are extremely important for normal growth and nutrition which are required in small quantities in the diet because they cant be synthesized by the body and an excellent source of vitamin is spinach which contains vitamin K, vitamin A, vitamin B2, vitamin 6 vitamin C and vitamin E. Pear provides 12% of vitamin C, and in addition it contains some amounts of potassium and smaller amounts of calcium, iron, magnesium e.t.c which are considered as minerals, while white potato has nearly half value of vitamin C.
Hope this helps...
