How do you not know this it’s so easy
Could you explain what you are trying to find out
Answer:
complex carbohydrates,
Explanation:
complex carbohydrates, which are found in whole grains, legumes, and vegetables, and contain longer chains of sugar molecules, according to MedlinePlus.
I hope this helps a little bit.
I could recommend Brian find someone he feels comfortable talking to about his feelings example another trusted friend or a professional. Or find close relative to have family members speak to him
