The answer is Ultraviolet Light
The easiest way for us to obtain a sustainable amount of Vitamin D is by exposing our self to morning sunlight ( which contain ultraviolet light)
Often time, we don't consume enough vitamin D and our body need to get it from our bones, and in order to do that, it need to be activated through enough exposure from sunlght
Answer:
The muscles that the personal trainer would expect to be shortened are Sternocleidomastoid and pectoralis major. The right answer is Option A.
Explanation:
While assessing one's posture, if a person has protracted shoulders and a forward head, then the trainer focuses on working on the sternocleidomastoid and pectoralis major muscles. The former is one of the largest superficial cervical muscles which helps in the rotation of the head to the opposite side and flexion of the neck. The latter is responsible for shoulder joint movement. At first, it causes flexion of the humerus like lifting a child. Secondly, it adducts the humerus like when one flaps his/her arms. Working on these muscles helps to correct the posture of the concerned person.
<span>What food source contains all the essential amino acids and is the best source of protein?
-</span><span>meat
</span><span>Plant proteins are often of lower nutritional quality than animal proteins because they often lack one or more essential amino acids. However we can restore the balance of amino acids, by involving them in the same meal.</span>
