If this is not a multiple choice question, I would reccomend rehydrating your body, dressing in the appropriate exercise clothing, and stretching. If you are going to swim, then you should probably take a shower before entering a pool.
Overeating- obesity
self medicating- danger of OD or addiction
ignoring responsibilities- only adds more stress in long run
Answer:
Explanation:
Anything with an emotional response is an internal factor. The other two (parents, media) are extermal.
Only fear is internal.
You might encounter the risk of either offering of fake jobs or receiving of mails that are false
Answer: The statement above is absolutely true.
Explanation: The government provide us with physical activity guidelines in which we are directed to perform a particular type of physical activity in order to stay fit according to our age group. We all know that obesity is one of the major cause of multiple diseases. A person with excessive weight can not expect to have a good health. These guidelines specify the types and amount of exercise necessary for everyone from different age groups not only to lose weight but to stay active and lead a healthy life.
