Explanation:
The most widely used of the broader definitions of health is that within the construction of the world health organisation (WHO), which defien as:A state of complete physical, mental and social well being , and not merely the absence of disease infirmity. The meaning of health has evolved over time. Table of contents no hoarders. 
 
        
             
        
        
        
Jogging.  I found this answer by process of elimination.  Swimming takes a lot of force, like kicking which gives heavy force on bones, jumping rope, (believe it or not) can also affect his bones since he is "pounding" on the ground.  Basketball is much like the jumping rope.  But jogging is meant to be a light run, and if you jog the right way, (lightly on your feet) you can stay active and avoid heavy force on bones.
        
                    
             
        
        
        
Yes they both are common and hereditary. If a mother has Diabetes or the gene that carries cancer then it is in fact hereditary.
Hope this helps