Question

Plz help me. NO LINKS.

Answer 1

Answer:

In the Pre-contemplation stage, the individual is unaware that a "problem" exists. Therefore, they have no intention to change, it is only due to pressure from others to "get help."

In the Contemplation stage, the individual is aware of the problem, but they still believe the  positive aspects outweigh the negative aspects. They are beginning to think  about changing, but they have made no commitment to change.

In the Preparation stage, the individual now has an intention to change, and is beginning to plan how they will change "next month."

In the Action stage, the individual is now ready to change. They are willing to modify their behavior and their environment to overcome the problem.

In the Maintenance stage, the individual has changed their behavior for six or more months. They now focus on not reverting back to their old habits.

Explanation:

Hope this helps :)