It is true because if you train to hard you are gonna get overload syndrome.
Answer:
True
Explanation:
Having an shoe that does not match the exercise will only serve to hinder you. Imagine doing ballet in heels, soccer in ballet shoes, swimming with boots, etc. Having adequate shoes/equipment can give you a competitive advantage and can help you improve your personal records.
The dimension of health is he fulfilling must be spiritual health or spiritual wellness.
<h3>What are Health and wellness?</h3>
Health and wellness are not that simple as people think they are.
They are multidimensional, depend on different variable. There are 6 dimensions of wellness, and spiritual health/wellness is one of them.
The Spiritual health means all beliefs, principles and values that help to direct one's self in a healthy path, where peace is crucial. Thus Having good moral and ethical codes, practicing good values towards other people and one's self; it's the best way to develop spiritual health.
In addition, the most importance of fulfilling this dimension is because the human being is always seeking this inner peace, this sense of having a purpose in life. All those situations are fulfilled by this dimension.
Therefore, the dimension of health is he fulfilling must be spiritual health or spiritual wellness.
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