Isometric means “equal measure” The muscle fiber length remains the same when muscular tension is exerted against a fixed resistance
Answer:
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She has suffered an knee scrape and maybe twisted her foot,with the first aid kit you can clean the possible blood and get the cloth to secure he foot and use the phone to call the hospital or 911 and wait and comfort your friend into the medical people arrive.
a carefully developed plan
The right answer for the question that is being asked and shown above is that: "because it stretches the muscle and joint without causing painunsafe." A static stretch is safe <span>because it stretches the muscle and joint without causing pain </span><span>unsafe.</span>