Be more specific so I can help you
FITT stands for Frequency, Itensity, Time and Type in term of fitness.
Explanation:
<u>The FITT cycle are used in exercise which means</u>:
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Frequency</u>:- The Number of exercise you can do for your fitness.
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Intensity</u>:- Wht's your intensity of doing exercise.
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Time</u>:- How much time you're taking to done your exercise work.
<u> </u><u> </u><u> </u><u> </u><u> </u><u>Type</u>:- Which type of exercise you're doing in your daily fitness routine.
Answer:
Strength building is the performance of physical exercises which are designed to improve strength and endurance.
Answer:
1. to good to be true(like this one)
2. don't bandwagon even if you see other people useing does not mean it works
3. even if your fravoirite you tuber is using it this does not mean it works either it just means their getting paid
Hope This Helps!!!