Hey! To prepare for strenuous activity, you must gradually increase your tolerance to activity. The more physical activity can help you build up your endurance , speed, and capabilities. Start by doing simple things like running, working out, taking the stairs instead of elevator. In a couple of months before the hunt, you should start to do things to prepare for the strenuous activity. Running everyday, distance training, breathing techniques, and training courses. I wish you well health and positive energy. :) -Aspen.
1. Increase upper body strength 2. train to run faster, longer 3. walking lightly 4. learn to blend 5. As a hunter i can tell you paced breathing is really important 6. lastly improve accuracy with your gun
