You are planning a hunt that will involve strenuous physical activity. Well in advance of the hunt, you should begin to:

2 answers:

5 0

Hey! To prepare for strenuous activity, you must gradually increase your tolerance to activity. The more physical activity can help you build up your endurance , speed, and capabilities. Start by doing simple things like running, working out, taking the stairs instead of elevator. In a couple of months before the hunt, you should start to do things to prepare for the strenuous activity. Running everyday, distance training, breathing techniques, and training courses. I wish you well health and positive energy. :) -Aspen.

victus00 [196]3 years ago

3 0

1. Increase upper body strength
2. train to run faster, longer
3. walking lightly
4. learn to blend
5. As a hunter i can tell you paced breathing is really important
6. lastly improve accuracy with your gun

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