Answer:
Aim to be at your THR for at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes. If you're a beginner, start at 65 percent to 70 percent of your maximum heart rate and gradually increase the intensity.
Answer:i would take a deep breath
Explanation: cause it relax your body to claim dowm
Answer:
it can regulate body temperature
help with blood flow
thats all i know
hope it helps
Explanation:
