Progressively Overloading his muscles, assuming he is doing weight training, to increase strength over time. he should not stay with the same weight for two months, unless he can perform more reps with better form over time.
Answer:
compulsions
Explanation:
Compulsions are repetitive behaviors or mental acts that a person feels driven to accomplish. They are intended to reduce anxiety or even prevent something awful from happening. They usually bring no pleasure and only momentary relief from anxiety. They are usually a part of an OCD diagnosis.
A cool down routine is important after exercise because it helps to bring your heart rate down to a normal level after increasing it during exercise.
Answer:
It mean how someone identifies as
Explanation:
since there are more then one gender it all depends on what the person would like to be called some poeple just like their pronouns to be they/them
