Answer:
The components of skill-related fitness are more important to overall health than the components of health-related fitness.
Answer:
It was meh
Explanation: i had a stomach ache and it was very horrible food there but i read a lot of books so that made it better
Date: 7/# (whatever date needed)
Type of Activity: Flexibility
Description of Activity: Yoga
Downward Dog: 30 sec
Low Cobra: 30 sec
Childs Pose: 30 sec
High lunge: Warrior 1: 30 sec
Warrior 2: 30 sec
Cat/Cow Pose: 30 sec
Bridge Pose: 30 sec
REPEAT 3X
Corps pose: 3 mins
Intensity Level: Moderate
Time: 13:30
There is no warm up or cool down needed for stretching**
Avoiding secondhand smoke can help prevent lung cancer.
