Answer:
The cycle of fluid intake and loss continues on a daily basis. <em>Fluid intake is accomplished by drinking fluids and eating foods.</em> <em>Fluid losses occur through urination, perspiration, and respiration.</em>
Well it depends on what kind of situation you are in, but a good regular diet is to go outside once a day and walk,jog,run,etc. Do not i repeat not skip meals!
eat breakfast lunch and dinner, and you have to be able to know your proportion sizes , remember to walk everyday it will help do some sit ups and push ups too
well i hope this helped:) if you have got any questions ask:)
The best way to handle the situation would be to let your parent or guardian know and to not get in the car if possible find a friend or parent who can help to get you home or go to the coach, do not put yourself in danger.
hope this helps~
Chewing your food makes it easier for your body's digestive system to digest the food more efficiently. Chewing, or mechanical digestion, assist in converting food into energy; your body releases enzymes to break down the food. It also increases the surface area of the food and the number of molecules released by the food itself.
