1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
igor_vitrenko [27]
2 years ago
6

Which example best shows how an individual could use the FITT principle to achieve a fitness goal of improving balance

Medicine
1 answer:
stellarik [79]2 years ago
4 0

Performing Tai chi three times a week for 30 minutes a session best shows

how an individual could use the FITT principle to achieve a fitness goal of

improving balance.

FITT principle is used in assisting individuals of the frequency and intensity

an exercise should be done. FITT means

  • F- Frequency
  • I- Intensity
  • T- Time
  • T- Type.

Balance fitness exercises such as Tai chi should be done at a minimum of 3-

5 days per week and maximum of  daily between 30 minutes to one hour

daily.

It is most appropriate way of achieving a fitness goal of balance

improvement.

Read more about FITT principle on brainly.com/question/18026113

You might be interested in
Are radioprotective substances the same as radioprotective agents?
Lera25 [3.4K]

Radioprotective agents may be useful as an adjunct to medical imaging to ... compared to those who underwent the same radiation exposure at an older age.

3 0
3 years ago
Is jumping on a trampoline gravatational energy
babunello [35]

Answer:There are Multiple different types of energy transfer, including gravitational potential energy, elastic energy, and kinetic energy.

Explanation:When you use your potential energy to jump, the trampoline uses its potential energy in its springs to push back against you.

7 0
3 years ago
Read 2 more answers
You are an ice skater and are learning to spin. When you stop, the room keeps spinning/moving and you cannot get your balance. W
nordsb [41]

Answer:

semicircular canals

Explanation:

3 0
3 years ago
Read 2 more answers
How could a pill/drug effect peoples body????
Greeley [361]

Answer: Different types of drugs affect your body in different ways, and the effects associated with drugs can vary from person to person. How a drug effects an individual is dependent on a variety of factors including body size, general health, the amount and strength of the drug, and whether any other drugs are in the system at the same time. It is important to remember that illegal drugs are not controlled substances, and therefore the quality and strength may differ from one batch to another

Explanation:

8 0
2 years ago
19. You must always drive:
rewona [7]

under the speed limit..we must be careful not to drive too fast.

5 0
3 years ago
Read 2 more answers
Other questions:
  • _________________ is associated with food stretching the stomach and activating myenteric and vagovagal reflexes, which in turn
    15·1 answer
  • Martin teaches young children at a public school. He has a bachelor's degree in ECE and a teaching certificate. What is Martin's
    6·1 answer
  • The electrical charge needed for nerve cell firing" is the result of ion exchange in and around the cell.
    5·1 answer
  • Each piece of evidence that is collected should be placed in a separate container.
    5·2 answers
  • Duodenum is the first portion of the small intestine. It is approximately 25 centimeters (10 inches) in length. It receives chym
    11·1 answer
  • Topic Test
    6·1 answer
  • Seth is finishing college and trying to determine which Health Science pathway he is best qualified for. He was very
    6·1 answer
  • Choose the number with the lowest value:
    10·1 answer
  • A nursing student is preparing to administer a parenteral medication. The nursing instructor asks the student which administrati
    5·1 answer
  • A/an ____________________ is the partial or complete suturing together of the upper and lower eyelids.
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!