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igor_vitrenko [27]
2 years ago
6

Which example best shows how an individual could use the FITT principle to achieve a fitness goal of improving balance

Medicine
1 answer:
stellarik [79]2 years ago
4 0

Performing Tai chi three times a week for 30 minutes a session best shows

how an individual could use the FITT principle to achieve a fitness goal of

improving balance.

FITT principle is used in assisting individuals of the frequency and intensity

an exercise should be done. FITT means

  • F- Frequency
  • I- Intensity
  • T- Time
  • T- Type.

Balance fitness exercises such as Tai chi should be done at a minimum of 3-

5 days per week and maximum of  daily between 30 minutes to one hour

daily.

It is most appropriate way of achieving a fitness goal of balance

improvement.

Read more about FITT principle on brainly.com/question/18026113

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