Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
hope this helps :)
The skin covers your body,it protects the important organs
Well you would have to show me something I can’t see anything
Answer:
Explanation:
R stands for realistic in the acronym SMART.
