Starches provide you with an extra boost of energy during your workouts. <span>Starches will eventually break down into glucose, which your body's main fuel source.</span>
Answer:
Insulin
Explanation:
Insulin and glucagon are hormones secreted by islet cells within the pancreas. They are both secreted in response to blood sugar levels, but in opposite fashion! Insulin is normally secreted by the beta cells (a type of islet cell) of the pancreas.
Twice to 4 times a week though you are supposed to separate the days throughout the week.
