First thing is make a schedule having different breakfast lunch and dinner meals that are easy to make and are less in calories. Secondly I would be more active physically and mentally. third I would get those in my life involved like my mom and dad that way there are less temptation a round me. all these steps are an everyday thing. Also one cheat meal a week is healthy and a reward. As the time goes by I will be at my best health wise.
Answer:
sex is the insertion of an erected penis into the vagina of a female. it's important cos if u don't have sex, u cannot give birth
Answer:
It has been suggested that women should eat 1200 calories daily while men can eat 1500 calories as the minimum in a day. To maintain weight, women can have 1600-2400 calories daily while men 2000 to 3000 calories a day.
Answer:
B. Adult flies have emerged from the shells
Explanation:
A pupa is the life stage of some insects undergoing transformation between immature and mature stages. The pupal stage is found only in insects that undergo a complete metamorphosis, with four life stages: egg, larva, pupa, and imagoa, therefore, an empty pupae means the insect has emerged from the pupae by splitting the pupal case and leaving it empty
