Hi !
Answer:
<em>- Paranoid Personality Disorder</em>
What is the right way to wash your hands?
Follow the five steps below to wash your hands the right way every time.
Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.
Scrub your hands for at least 20 seconds. Need a timer? Hum the "Happy Birthday" song from beginning to end twice.
Rinse your hands well under clean, running water.
Dry your hands using a clean towel or air dry them.
60 minutes hope this helps
A little under 50 percent of calories should be fat
