<span>The phytonutrients in apples can help you regulate your blood sugar. Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms. Flavonoids like quercetin found in apples can inhibit enzymes like alpha-amylase and alpha-glucosidase. Since these enzymes are involved in the breakdown of complex carbohydrates into simple sugars, your blood sugar has fewer simple sugars to deal with when these enzymes are inhibited. In addition, the polyphenols in apple have been shown to lessen absorption of glucose from the digestive tract; to stimulate the beta cells of the pancreas to secrete insulin; and to increase uptake of glucose from the blood via stimulation of insulin receptors. All of these mechanisms triggered by apple polyphenols can make it easier for you to regulate your blood sugar.
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<span>B. figure out where in your day you could eat more food.
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Answer:
When one is having a stuffy nose and lacks the ability to know the taste of what he is eating as in this situation. The basic thing to do in order to savour taste is simply to exhale or breathe the aroma of the food taken through the nose.
Once this is done there will be a feel of taste again.
Explanation:
see Answer.
The first one A, Nutrition. Nutrition takes in and uses the food to creat nutrient substances to restore energy, grow, to repair itself, and calories.
Answer: Nutrition.
That statement is true. If your body is not at the right temperature before doing an exercise that includes flexibility (almost every one), you are more likely to pull or tear a muscle.
