Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer:
If you are in a bad physical state, for example, you broke your ankle, then you wouldn't be able to exercise. If you were depressed, then you wouldn't want to exercise and you could hurt yourself. And if you were just broken up with then all you would want to do is eat ice cream or lay in bed all day. But if you do exercise then you could hurt yourself because youre not focused on what you are doing.
Explanation:
C. Address the major health concerns in the USA.
Parents often make the mistake that all their children have close personalities, but in truth, it is not so. For example one child may excel in sports while another boy in the family loves to read or draw and the same goes for the girls. [ There is always a leader of the pack (more than two children) and there will always be some discord, but if they are taught to communicate with each other and with their parents as far as what is right or wrong they will settle in and as they get older they will mature and most get along just fine even if they have their own individual personalities. Some families have a 'Panel' or 'Family Meeting' when there is too much discord and all sit down and discuss the problem and come to some agreement in a calm way. There should also be house rules and all the children should have chores to do around the house. ]
