Seniors age 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each week.
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Answer:
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Answer:
3 important things to consider when setting a fitness goal.
First is your health issue, make sure that the fitness goal that you are about to make will not cause bigger issue to your health.
Second is your goal, what is your main goal, is it about your body posture? or health
And lastly is your physical capabilities!
The mandatory Medicaid service that states must offer to receive federal matching funds is the Medicare. That is option D.
<h3>What is Medicare?</h3>
Medicare is defined a health insurance program offered in US that helps in subsidizing funds for health care services.
Medicaid service is a joint program involving both federal and state government which helps to provide low cost or free health care services to the citizens.
It is a mandatory service that must cover services specific to the federal law to be able to receive federal matching funds.
Learn more about Medicaid service here:
brainly.com/question/1909464
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