Step one: define an attainable clear goal
Step two: outline the steps to achieve your goal
Step 3: set a deadline to achieve your goal
Step 4: monitor your activity’s by journaling
The heart is a muscular organ in most animals, which pumps blood through the blood vessels of the circulatory system. The pumped blood carries oxygen and nutrients to the body, while carrying metabolic waste such as carbon dioxide to the lungs.
That isn’t a very descriptive question because people have different reasons for liking sports
<span><span>Cardiorespiratory endurance
Muscular strength
Muscular endurance
Body composition
Flexibility </span></span>
