Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Regular excercise and physical activity for a person promotes strong muscles and bones. This improves respiratory, cardiovascular health, and overall health. Staying active can also help a person maintain
healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. However, how a person can be physically healthy exercising regularly, eating a healthy diet, getting enough sleep, keep up with you vaccinations, brush and floss your teeth. But also some more ways on how a person can stay physically healthy is by washing your hands, and drinking more water and fewer sugary drinks.
