Answer:
False
Explanation:
Rate of perceived Exertion measures the level of intensity of exercise. It measures the physical activity intensity level. It determines whether a person is working too hard or is at moderate level of physical activity. Maximum heart rate for any individual is calculated by subtracting the persons age from 220. The answer is the maximum heart rate that a person may experience during exercise.
Answer:
bettt I'm bored but I need to my test♀️
Answer:
I just did this one too!
Explanation:
I did this questions and I was mad because nobody would help and I only got a 70%.
Answer:
Periodization can mean..
Explanation:
the process of categorizing the past into sections or periods of time. This is usually done in order to categorize and make it easier to talk about a specific time period.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
